Detoxing From Microplastics

The blood-brain barrier (BBB) is a protective wall that prevents toxins or pathogens from entering the brain. If these unwanted compounds are small enough, however, they can breach the barrier and impact neurological function. 

MNPs ingested from an individual's diet (i.e., via food and water) have been found to break through the BBB. Over time, the presence of these plastic particles can increase inflammation in the brain and even contribute to neurological conditions, such as Alzheimer's and Parkinson's.

Until further research is conducted outlining the specific health consequences of MNPs in the brain, scientists suggest limiting exposure and restricting usage as much as possible. Avoiding single-use plastic and plastic food packaging is a good place to start. 

Avoid other environmental toxins as well (e.g., heavy metals, harsh chemicals in common household cleaners, pollutants, mold, etc.), as an increased toxic burden makes it more difficult for your detox organs to filter, bind to, and eliminate all unwanted compounds. 

While MNPs cannot be avoided entirely, there are natural ways you can strengthen your body's natural detox pathways on a daily basis—such as...

• Eating a plant-rich diet with detoxifying herbs and micronutrients
• Sweating regularly (e.g., through physical activity, sauna usage, and hot baths)
• Hydrating properly (but remember—tap water has far fewer plastic particles than bottled water!)