Korean Glass Skin

Here are 5 foods you must eat if you want ''Korean glass skin''

1. Fruits and vegetables

Fruits and vegetables should be a main part of your diet if you want ''Korean Glass Skin.'' Include colourful fruits like berries, citrus fruits, and melons, as well as vegetables like leafy greens, bell peppers, and carrots. These foods provide hydration, fight free radicals, and promote collagen production, all of which contribute to radiant skin.

2. Omega-3 Fatty Acid

Another thing to incorporate in your diet is foods that are rich in omega-3 fatty acids into your diet, such as fatty fish (salmon, mackerel, sardines), walnuts, chia seeds, and flaxseeds.

3. Fermented foods

The Korean diet is made up of many fermented foods. Fermented foods contain probiotics that support gut health and help maintain a healthy balance of bacteria in your digestive system. A healthy gut is often linked to improved skin condition.

4. Green Tea

Green tea is great for weight loss, but did you know that it works wonders for your skin. Green tea is rich in antioxidants, which can help protect the skin from damage caused by free radicals.

5. Hydration is the key

Water is crucial if you want that healthy, glass skin! Drinking an adequate amount of water helps flush out toxins, keeps your skin hydrated, and promotes a plump and supple complexion.

Foods to avoid if you want Korean glass skin

1. Processed foods

Processed foods, including sugary snacks, fast food, and refined carbohydrates, can contribute to inflammation and breakouts. Avoid these processed foods!

2. Excessive dairy

While dairy products can be a part of a healthy diet for some people, excessive consumption of dairy has been linked to acne and skin inflammation in some individuals. If you notice skin breakouts, switch to almond or soy milk.